Are you a mushroom lover looking for a delicious and nutritious vegetarian dish? Look no further than these mouth-watering Stuffed Portobello Mushrooms with Quinoa and Feta. These little beauties are packed with flavor and will leave you feeling satisfied and nourished.
Portobello mushrooms are the perfect canvas for this dish, with their meaty texture and earthy flavor. Combined with the nutty taste of quinoa and the tangy punch of feta cheese, this recipe is a flavor explosion that will tantalize your taste buds.
Not only is this dish delicious, but it’s also incredibly nutritious. Portobello mushrooms are a great source of vitamins B and D, as well as antioxidants. Quinoa, a superfood in its own right, provides a generous amount of protein, fiber, and essential minerals. And let’s not forget about the feta cheese, which contributes calcium and a delightful creaminess to the dish.
But enough talking, let’s dive into the recipe! Here’s what you’ll need:
Ingredients:
- 4 large portobello mushroom caps, stems removed
- 1 cup cooked quinoa
- 1/2 cup crumbled feta cheese
- 1/4 cup chopped fresh parsley
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/4 cup olive oil
- Salt and pepper, to taste
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine the cooked quinoa, feta cheese, parsley, garlic, oregano, and a drizzle of olive oil. Season with salt and pepper to taste.
- Using a spoon, gently scoop out the gills from the underside of each mushroom cap, creating a shallow bowl.
- Brush the mushroom caps with olive oil on both sides and place them on a baking sheet, stem side up.
- Divide the quinoa and feta mixture evenly among the mushroom caps, gently pressing it into the caps.
- Bake for 20-25 minutes, or until the mushrooms are tender and the filling is heated through.
- Remove from the oven and let cool slightly before serving.
These Stuffed Portobello Mushrooms with Quinoa and Feta make a wonderful main course or a delightful side dish. Serve them alongside a fresh salad or roasted vegetables for a complete and satisfying meal. Enjoy this vegetarian delight and let the flavors transport you to culinary bliss!