Are you craving a dish that’s not only delicious but also packed with nutritious goodness? Look no further than our One-Pan Mediterranean Baked Cod! This mouth-watering recipe is a true celebration of the vibrant flavors of the Mediterranean region, combining fresh ingredients and aromatic spices to create a culinary masterpiece that will transport your taste buds to the sunny shores of the Mediterranean.
Imagine tender, flaky cod fillets nestled in a bed of succulent tomatoes, fragrant garlic, and briny olives, all infused with the zesty notes of fresh lemon and the earthy aroma of oregano. With just one pan and minimal effort, you can whip up a restaurant-quality meal that’s perfect for busy weeknights or impressive enough for a dinner party with friends.
Ingredients:
- 4 cod fillets
- 1 pint cherry tomatoes, halved
- 1/2 cup pitted Kalamata olives
- 4 cloves garlic, minced
- 1/4 cup extra-virgin olive oil
- 2 tablespoons freshly squeezed lemon juice
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
- Chopped fresh parsley for garnish
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large oven-safe skillet or baking dish, arrange the cod fillets in a single layer.
- Scatter the cherry tomatoes, olives, and minced garlic around the cod fillets.
- In a small bowl, whisk together the olive oil, lemon juice, oregano, salt, and pepper.
- Pour the olive oil mixture over the cod and vegetables, ensuring everything is evenly coated.
- Bake for 15-20 minutes, or until the cod is opaque and flakes easily with a fork.
- Remove the pan from the oven and garnish with chopped fresh parsley.
- Serve hot, straight from the pan, and enjoy this Mediterranean delight!
With its perfect balance of flavors and vibrant colors, this One-Pan Mediterranean Baked Cod is a true feast for the senses. The succulent cod, bursting with robust Mediterranean flavors, paired with the juicy tomatoes and briny olives, creates a harmonious symphony of tastes that will leave you craving for more.
But the real beauty of this dish lies in its simplicity. With just one pan and minimal clean-up required, you can enjoy a restaurant-quality meal without the hassle. Whether you’re hosting a casual dinner party or simply treating yourself to a delightful weeknight meal, this One-Pan Mediterranean Baked Cod is sure to become a staple in your culinary repertoire.