Are you a seafood lover looking for a delectable and healthy recipe that will transport your taste buds to the sun-drenched shores of the Mediterranean? Look no further than this mouthwatering Mediterranean Baked Cod! With its perfect blend of fresh herbs, zesty lemon, and robust flavors, this dish is sure to become a favorite in your household.
Imagine succulent cod fillets nestled atop a bed of flavorful vegetables, infused with the tantalizing aromas of garlic, oregano, and a drizzle of heart-healthy olive oil. This Mediterranean masterpiece is not only a feast for the senses but also a nutritional powerhouse, packed with essential vitamins and nutrients that will leave you feeling energized and satiated.
Ingredients:
- 4 cod fillets (6-8 oz each)
- 1 large tomato, diced
- 1 red bell pepper, sliced
- 1 yellow onion, sliced
- 3 cloves of garlic, minced
- 1⁄4 cup fresh parsley, chopped
- 1 lemon, sliced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- Salt and freshly ground black pepper, to taste
Instructions:
- Preheat your oven to 400°F (200°C).
- In a large baking dish, arrange the sliced onions, bell peppers, and tomatoes in an even layer.
- Place the cod fillets on top of the vegetable bed and season generously with salt, pepper, and oregano.
- Drizzle the olive oil over the cod and vegetables, ensuring an even coating.
- Scatter the minced garlic and chopped parsley over the top.
- Arrange the lemon slices around the cod fillets.
- Bake for 20-25 minutes, or until the cod is opaque and flakes easily with a fork.
- Remove from the oven and let it rest for a few minutes before serving.
- Serve hot, garnished with additional fresh parsley and a wedge of lemon, if desired.
This Mediterranean Baked Cod is a delightful symphony of flavors that will transport you to the sunny shores of the Mediterranean with every bite. The tender, flaky cod pairs perfectly with the vibrant vegetables, creating a harmonious blend of textures and tastes. Whether you’re looking for a healthy weeknight dinner or a dish to impress your guests, this recipe is sure to become a cherished favorite in your kitchen.