Are you on the hunt for a versatile and delicious dish that can be enjoyed for breakfast, brunch, lunch, or even dinner? Look no further than the veggie frittata! This Italian-inspired egg-based dish is not only a crowd-pleaser but also a nutritious powerhouse packed with fresh vegetables and protein.
Imagine a fluffy and golden-hued frittata bursting with the vibrant colors and flavors of your favorite veggies. It’s a perfect canvas for creativity, allowing you to customize it with your preferred combination of vegetables, herbs, and cheeses. Whether you’re a veggie enthusiast or simply seeking a tasty and healthy meal option, this recipe is sure to become a staple in your kitchen.
Ingredients:
- 8 large eggs
- 1/4 cup milk or plant-based milk
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil or butter
- 1 cup diced bell peppers (any color)
- 1 cup sliced mushrooms
- 1/2 cup diced onion
- 1 cup baby spinach or kale, chopped
- 1/2 cup shredded cheese (cheddar, feta, or any preferred cheese)
- Fresh herbs (parsley, chives, or basil) for garnish
Instructions:
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together the eggs, milk, salt, and black pepper until well combined.
- Heat the olive oil or butter in a 9-inch oven-safe skillet or baking dish over medium heat.
- Add the diced bell peppers, sliced mushrooms, and diced onion to the skillet. Sauté for 5-7 minutes, or until the vegetables are tender.
- Add the chopped baby spinach or kale to the skillet and cook for an additional 1-2 minutes, or until wilted.
- Pour the egg mixture over the sautéed vegetables, ensuring an even distribution.
- Sprinkle the shredded cheese evenly over the top of the frittata.
- Transfer the skillet to the preheated oven and bake for 18-22 minutes, or until the frittata is set and the top is golden brown.
- Remove the frittata from the oven and let it cool slightly before slicing and serving.
- Garnish with fresh herbs, such as parsley, chives, or basil, for an extra burst of flavor and color.
Enjoy this veggie frittata hot or at room temperature, making it a perfect choice for breakfast, brunch, lunch, or a light dinner. Its versatility allows you to experiment with different vegetable combinations and cheese varieties, ensuring that every bite is a delightful and nutritious experience. Bon appétit!